Free · Built by Coach Jay Freeman · 32 YEARS on the line
The 6-week trench program
built for your position.
Built for your position, level, and weight room. Written by Coach Jay Freeman (32 YEARS coaching O-line and D-line). Save your spot — get it when it drops. Free.
- Free forever
- No card, no spam
- Unsubscribe in one click
6
Weeks of programming
4
Days per week
24+
Technique drills
32
Years of trench coaching
In the company of
Coach Jay's 32-YEAR coaching network runs through every level of the line — from The Joe Moore Award community · USC Football social · Hall of Fame players + coaches · NFL · D1 · CFL position coaches — and many sit inside the Brotherhood.
Names and logos protected. The work speaks for itself.
We've heard it 10,000 times
Linemen have been training wrong for decades.
The line is the moral center of football. It's also the most underserved position in training. Every lineman, linemom, and trench coach has heard one of these:
- Every off-season I'm just guessing. There's no plan written for guys like me.
- My team's lifts are written by a strength coach who never played the position.
- The internet has 40 plans for skill players and zero for linemen.
- I'm an O-line dad / D-line mom. I want my kid to have a real plan, not YouTube guesses.
And every off-season the gap widens. The receivers get bigger, faster, smarter. The line gets the same generic split-routine written by someone who never put a hand in the dirt. Game day comes — and it shows.
It doesn't have to be that way. Coach Jay Freeman has spent 32 YEARS building trench-specific programs — for his players, his clinics, his network of coaches at every level of football. Now he's built one for you. Free.
Built by the coach
Coach Jay Freeman
32 YEARS on the line · Founder, LINEPLAY
Coach Jay built LINEPLAY because he spent his career watching linemen and their families get the leftovers. Linemen who'd do anything to get better — but every plan they could find was for someone else.
He knows trench-specific NFL and college coaches by first name. He's been the guy in the dark room with the film for 32 years. This program is the one he wishes he'd had at 17 — and the one he'd hand his own son.
How you get the plan
Three steps. Ninety seconds.
Take the 7-question quiz
Position, level, years, focus, training frequency, environment, name + email. 90 seconds. Auto-advances.
We build your custom plan
Coach Jay's matrix pulls the right 6-week program for your position and tier (Foundations / Development / Veteran / Master Class).
Get it when it drops
Coach Jay is putting the final pass on every plan. The day your tier drops, the PDF lands in your inbox automatically. Train it for 6 weeks. Yours forever, no card, no commitment.
From the brotherhood
12,400+ linemen already on the plan.
“Finally a plan written for the guys in the trenches. Three weeks in and my pad level has never been lower. My OL coach asked what I changed.”
HS varsity O-line · TX
“Got the plan after taking the quiz at midnight. Real 6-week program, not a thin PDF. Coach Jay's signed intro made me feel like he wrote it for ME.”
Former D1 D-line
“Bought my linemom hoodie a year ago. Got the free plan for my son. He's a freshman D-tackle. He read the intro twice.”
Linemom · GA
Hold the line
Save your spot in 90 seconds.
Seven questions. Ninety seconds. Coach Jay's 6-week trench program built for your position lands in your inbox the day he drops it. First in line.
- ✓ Free forever
- ✓ No card needed
- ✓ Unsubscribe in one click
- ✓ 300,000+ in the Brotherhood
We respect your inbox. Your plan plus occasional Brotherhood updates from Coach Jay. Nothing else.