Get-off

Get-off is the defensive lineman's first step off the snap — the explosion out of the stance that beats the offensive lineman to the spot. It is the single biggest weapon on the defensive line: a great get-off turns an average rusher into a problem because the blocker is always a step behind. You build it by reading the ball (not the count), firing a tight, low first step, and getting your hands and pads working before the blocker can settle. The offensive equivalent is the first step — the same six inches that decide most reps.

Defined by Coach Jay Freeman — 32 years coaching the offensive and defensive line.

Related trench terms

First stepBoth sides

The initial 6-inch power step. Most plays are decided by the first step.

Bull rushD-Line

A power-based pass rush move — straight-line force driven into the blocker to walk him back into the QB.

Speed rushD-Line

An edge-based pass rush — outside leverage and acceleration to run the arc around the tackle.

4-point stanceD-Line

Both hands on the ground. Used by some D-linemen in short-yardage situations for maximum get-off.

ReadD-Line

To diagnose the offensive lineman's intent — run vs. pass, direction, and scheme — as the play unfolds.

Go deeper

• Coach Jay’s lineman training library — the technique behind the term →
• Back to the full Trench Dictionary →
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